hey guys!

last tuesday I shared with you guys my favorite workout music, without showing you guys my favorite workouts! so here are my favorite workouts!

okay, I like to mix my workouts, I do several different things.

• Shooting Hoops: I usually do the usual shooting hoops with my sister. When we shoot its usually 30-45 minutes. This is approximately 143-214 calories burnt for 30-45 minutes.

• Driving Range: I usually go on the driving range for an hour shooting all from using my driver to trick shots that I need work on! This is approximately 211 calories burnt for an hour.

• Running: I go on 2 mile runs. This is to keep myself together and in shape. This takes me around 20 minutes to complete, but I am getting faster! This is approximately 234 calories burnt for 2 miles.

• Step Aerobics: This dance workout was originally not too fun for me, considering my dancing skills, but I am getting better! I do this for 30 minutes. This is approximately 286 calories burnt for 30 minutes of Step Aerobics.

• Gym Routine: On the occasion of me going to the gym at my school (usually once a week after my summer school classes, or during the school year while I am not playing my organized sport.) I like going on the elliptical machine for a starter for 10 minutes which burns approx 80 calories (depending on the speed!) Then I go on a spin bike, where I read a magazine or watch a soul cycle class video to follow along. I spend 30 minutes at a moderate speed and approximately burn 375 calories. Then I do sqats (usually 50). On average at the gym I say I burn approx 475 calories.

• Roll Out: After all of my workouts I roll out. This doesn’t burn calories, but its essential for me not to be in alot of pain in the next hours, or next day.

I occasionally do other things, but mostly these things. I enjoy going on the range, and it tends to be not so physically draining. I also enjoy the step aerobics because you get to listen to really loud music and dance really terribly.

Comment if you enjoyed this article and what is your favorite workout?

xoxoxo

(aka kate wins!)

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